Why We are the Best Support
Whether you are seeking mental performance, personal growth, or a deeper balance between sport and life, Crossover Health & Wellness provides a grounded, supportive space to lead with purpose and win from within.
Our Mission
Crossover Health & Wellness exists to integrate mental health, performance, and emotional well-being directly into the athletic experience. We support athletes and young adults by building practical mental skills through education, collaboration, and community—working alongside families, coaches, and mentors to reinforce growth across training, competition, and everyday life.
By embedding support within environments athletes already trust, we reduce stigma, increase access to care, and promote long-term resilience—on and off the field.
Our Vision
We envision an athletic culture where mental wellness is understood as a strength, not a crisis response—and where athletes and young adults are supported as whole people, not just performers.
Through integrated, prevention-focused care, we aim to transform how mental health shows up in sport—creating connected systems of support that empower individuals to thrive through transition, challenge, and life beyond competition.
Meet Our Founder
Buffy Bowers-
Woods,
LCSW
Founder, Crossover Health & Wellness
Buffy Bowers-Woods, LCSW, founder of Crossover Health & Wellness, is a Licensed Clinical Social Worker with more than 20 years of experience serving children, adolescents, and families. She brings over a decade of direct clinical practice specializing in anxiety, depression, mindfulness, crisis intervention, and suicide prevention.
Buffy holds a certification in the emerging field of Sports Social Work and is a member of the Alliance of Social Workers in Sports (ASWIS). Her work integrates evidence-based mental health care with practical, sport-informed performance skills to support athletes, families, and coaches in meaningful and accessible ways.
Driven by a passion to uplift and empower others, Buffy combines clinical support, education, and advocacy to strengthen athlete well-being and build healthier sport communities.
When she’s not working, Buffy enjoys spending time with her family, staying active, and can usually be found cheering from the sidelines, courtside, or tuning in to her favorite game.
Holistic Programs for Body & Soul
Why Crossover Health & Wellness
Frequently Asked Questions
Do you accept insurance for individual counseling?
Individual counseling sessions are offered on a private-pay basis. I don’t currently accept private insurance, but you can quickly check your out-of-network benefits using the Mentaya link below—you may be eligible for reimbursement.
What are my options if I am concerned about the cost of services?
How do I get started with individual sessions?
Schedule a free consultation to get started.
What is the cost for The Crossover Effect program?
The Crossover Effect program, pricing varies based on team size and any add-on components. Please contact me directly to discuss program options and receive a customized quote tailored to your team or organization’s needs.
What areas and types of programs do you work with?
I work with districts, AAU clubs, and other athletic programs in the Central Valley. All sports.
Real People. Real Results
“Every student-athlete who participated said they would recommend the Crossover Effect program.”
“Starting in Week 2 of the Crossover Effect, we began ending every practice with breathing exercises. A small change that’s made a big difference in how our team resets and shows up.”
“As a parent, I finally understand how to better support my athlete. The guidance and tools we received made a huge difference—at home and in competition.”
"From the mindset drills to the 1:1 support, every detail felt like it was designed for deep growth. I left feeling lighter, clearer, and more connected to my game than I’ve been in a long time."
"I had been living in my head for too long. The performance pressure was overwhelming, but these sessions helped me find my focus again. I left feeling confident and ready."
"This wasn’t just a training session. It was a return to my purpose. The skills brought me back to my strength, to my body, and to a feeling of confidence I had forgotten."